Good Advice On How To Quit Smoking

Not a lot of people want to admit that they need help. But when it comes to smoking, the shame of the habit itself can be enough to drive people to seek help to quit. If you need some advice, keep reading. This article has ideas on how you can quit and get healthy.

To aid in smoking cessation, remove yourself from your circle of friends who smoke. Don't worry; this is just a temporary measure, but you really do need to do this. Constant exposure to cigarette smoke, plus the social aspect of smoking together, will automatically squash your hopes for success.

Deal with nicotine withdrawal. Once you quit smoking, nicotine withdrawal can make you anxious, frustrated, or depressed. It's all too easy to revert to your old habit. Nicotine replacement therapy can really help to relieve these symptoms. Whether it's in the form of gum, a patch, or a lozenge, using one of these will probably double your chances of succeeding.

Remember that your attitude is everything. When you are beginning to feel down, you need to try to make yourself proud that you are quitting. Smoking is bad for you and each time you conquer the urge to smoke, you should feel proud as you are taking vital steps toward a healthier you.

If you're thinking about quitting smoking, it's important that you talk to your doctor beforehand. Your doctor could have quitting resources you might not have in your possession. Your doctor is also the only one that can write you a prescription for a nicotine replacement medication.

Receiving support from friends and family members can go a long way in helping you to quit smoking. It's especially important to remind them that getting over an addiction can cause mood swings and irritability. If people close to you are understanding of the situation, it will make relapsing that much easier to avoid.

When you're ready to quit smoking, and have a plan in place to do so, set a firm date after which you won't smoke anymore. Prepare for the date, and make a big deal out of it. Think of it as the day when you regain control of your life, and make it a joyous occasion.

You know you need to. You know you want to. The key is finding the trick that will work for you. Use the great information that was presented to you here to find something that you can cling to, and then give your all to be healthy and happy.