Pregnancy Is Much Better With These Tips

When you are pregnant, you can feel like you practically live at your obstetrician's office. It is extremely important to attend all of your obstetrical appointments during the course of your pregnancy, so the doctors can monitor how you and the baby are doing. This is a great time to address any concerns you might be having. This article will give you tips for being prepared for your doctor visits.

Make sure you are educated about pregnancy. There are so many books and websites that you can read that will help you out. If you know what is supposed to be going on, it will calm your nerves, and you will also be able to tell if something is wrong.

If you are experiencing constipation while pregnant, increase your consumption of high fiber foods such as vegetables, fruits and whole grain breads and cereals. The hormones a pregnant woman has is what causes constipation. Avoid this uncomfortable condition by eating plenty of fiber!

Know what the signs of going into premature labor are. Do as much research on this subject, so you can contact your doctor should you experience these symptoms.

It is important to see a doctor once you have a pregnancy test that is positive. It is recommended that for the first trimester, you see your practitioner once a month. Typically, most women are seen between 8 and 10 weeks gestation. At this time, blood work is done and your urine is checked for protein and sugar.

You should try to eliminate or limit caffeine while you are pregnant. Caffeine can interfere with the sleep and rest that pregnant women need to get. If you are nauseated, eat a fistful of crackers to counter it. A balanced, healthy diet is a little difficult to maintain, but it's important for good sleeping routines and should be adhered to closely.

When pregnant, avoid drinking excessively before you go to sleep. It is important to drink enough fluids during the day to keep you hydrated. However, you should stop drinking about two hours before going to sleep. This will help you avoid frequent trips to the bathroom when you should be sleeping.

Keep a food diary during pregnancy. This will help you keep track of your nutritional intake. This will also come in handy for your doctor.

Learn how to do pelvic tilts and use them as you get into late pregnancy. They are a lifesaver for the back pain that will start as you get further along in your pregnancy. As an extra added benefit, they also help the baby work its way into an optimum birthing position.

Some great ways to share the pregnancy, once the baby is older, is through writing stories and taking pictures. Kids are fascinated by photos of their mother with them "in their bellies." Consider making an pregnancy albums with notes to your kids that you can share together when the time is right.

As stated at the beginning of the article, it is extremely important to keep up with your obstetric care during your pregnancy. Although the visits might all seem similar, they are necessary to monitor how the pregnancy is going. Hopefully, after reading this article, you will feel more prepared at your next obstetrical visit.