How to Take Care of Your Eyes

As we all know, our eyes are our windows to the world. Without them, we cannot enjoy our life absolutely. Without them, we see nothing. It is important then that we care for our eyes, and here are a few ways how:

1. Do not wear your contacts for longer hours.

You might have poor eyesight now but you still have to find ways to take care of them. If you wear contact lenses, prevent wearing them for a longer period of time (say, 19 hours). It's the same should you use sunglasses. Do not even attempt to swim and sleep with your disposable lenses on or you may harm them.

2. Eat vegatables and fruits regularly.

Keep your healthy eyes while you are young. Eat fruits and veggies that are rich in beta carotene, which assists in cutting the possibility of macular degeneration. Veggies loaded with vitamin C, including bell pepper and broccoli, can also help in having good sight. For the protection of tiny b lood vessels in the eyes, draw from food that is good sources of omega-3 fatty acids like sardines and salmon.

3. Keep good viewing length from your monitor.

When you are using the monitor (or your tablet), make sure that your eyes are in good distance to prevent straining your eyes. Additionally, place it five to nine inches below your eyes. This will cause your eyelid to go low; therefore, giving your eyes the best blink rate.

4. Stick to the 20/20/20 rule.

After every 20 minutes of time spent on the computer or television, look far away (about 20 feet) for 20 seconds. This activity or rule assists in maintaining the focusing system of your eyes. This likewise gives your eyes the time to unwind from the strain stemmed from the computer or TV screen.

5. Use eyeglasses that are specific to your needs.

In case you are into sports, such as basketball, you will h ave to use eyewear that can address both the preferences of your eyes and the forms of activities you decide to do. This way, you'll be able to play hard without giving up the health of your sight.

6. Tend not to rub your eyes.

Avoid rubbing your eyes at any time you feel itchy or in case there's something inside them. You may scratch them and this may result to eye problem. Ask help from those who understand how to get rid of the itch or the small particle inside.

7. Never look directly into the sun.

Your eyes could only look into a specific degree of light. You shouldn't expose them to something too brilliant. You should not even challenge your eyes to look into the sun or else, you will hurt the retina.

8. Have enough sleep.

Give yourself adequate sleep to give your eyes enough rest.

Caring for your eyes is essential to maintain them in great co ndition. The steps above can help you how. If you have issues that you do not realize how to address, you should consult with an eye specialist.