Natural Ways to Become Pregnant

Women differ in their ability to get conceived. While conception is very quick and easy for some of the women, the others may come across with many difficulties and as a result there will be a delay in pregnancy. But need not worry too much about this problem and there natural remedies are available to become pregnant. Physiological as well as psychological problems can be the reasons for delay in conception. Many types of treatments  are available for infertility. When special types of treatments are to be taken under the supervision of a physician, there are various Natural Remedies for Pregnancy that one can do at home as an additional way of solving the problem of infertility. 

In order to get conceived quickly, women may follow few methods in their daily activities, diet and sexual intercourse. The woman must know the accurate time when there is a maximum possibility to get conceived. When the sexual activity is planned accordingly one can expect positive results. The sexual intercourse can be planned by knowing the possible date of ovulation. The egg that is produced by the female’s ovary will be active for 24 hours only whereas the sperm of the male remain active up to 72 hours. Hence, it is advisable to have the intercourse 60 – 72 hours ahead of ovulation. The woman may maintain a temperature chart and when there is a spike in the body temperature that can be taken as the ovulation period.

Both the male and female must be calm and relaxed. Any stress or strain may negatively affect the ovulation. In order to maintain the quality of the sperm, too much of sexual activity must be avoided. Since obesity as well as underweight can cause infertility, both husband and wife must maintain normal body weight and perfect health. Women may abstain from  too strenuous physical exercises, taking less food etc. consumption of alcohol, drugs and medicines must be strictly avoided. The food must be r ich in vitamins, proteins and minerals. It is advisable to consume regularly one cup of milk mixed with one spoonful of cherry paste. Regular consumption of grapes and other fruits that are rich in Vitamin C is highly recommended and should drink plenty of water daily. In addition to avoiding alcoholic drinks and smoking, it is advisable to avoid consumption of caffeine also.

Natural Remedies for Pregnancy also include regular consumption of herbs like primers and goings-on by both male and female. In order to ensure consumption of carbohydrate with lower glycemic index women may consume bread, brown rice, bran, spinach, beans, apricots, raisins etc. Both must consume vitamins, iron and Zinc supplements regularly.